Day 17 - Max Hammer Strength
Please see my previous blog post Hammer and Chisel - Day 9 for a full review of this workout by Sagi Kalev. Nothing has really changed for me with regard to this workout from Day 9 to Day 17. I used the same amount of weight for the exercises. I definitely feel as though my legs are getting stronger, but don't be fooled... this workout is still a BEAST! The above picture is a good one to represent this workout because this one will definitely leave you SORE afterwards! The heavy lifting for eight reps is very effective, I can attest to that!
If we could really just to go Costco for a body like Sagi's versus working hard for 30-40 mins EVERY day... I would do it in a heart beat! Ha! The Costco reference is an inside joke... once you have done the workout, you will get it!
See you tomorrow for Hammer and Chisel - Day 18!