Day 30: Hammer Power
For a full description of this workout to include video clips of the exercises, please go to my previous blog post Hammer and Chisel Journey - Day 28.
Today's workout was particularly difficult today given that we just did this same workout only 2 days ago!! My lower back is still super sore as well as my quads and shoulders! Honestly, I really don't know how I got through this one again today! But, somehow I managed! I did increase my weights for most of the moves 2 days ago when I completed this workout compared to the last time that I performed it on Day 12. However, I did not increase my weights today compared to two days ago... I used the same weight! (At least I did it!) They say that the order of the workouts is important and that the trainers put them in the order of their choosing for a reason.... so, I will just have to trust Autumn and Sagi on this one!
Today's workout was particularly difficult today given that we just did this same workout only 2 days ago!! My lower back is still super sore as well as my quads and shoulders! Honestly, I really don't know how I got through this one again today! But, somehow I managed! I did increase my weights for most of the moves 2 days ago when I completed this workout compared to the last time that I performed it on Day 12. However, I did not increase my weights today compared to two days ago... I used the same weight! (At least I did it!) They say that the order of the workouts is important and that the trainers put them in the order of their choosing for a reason.... so, I will just have to trust Autumn and Sagi on this one!
This is a video clip containing moves from the Total Body Chisel Workout as well as this Hammer Power workout. Enjoy a sneak peek!
This is a clip of another move performed during the workout...
This is a clip of another move performed during the workout...
Dead lift/upright rows (on the toes)
My Meal Plan for today:
Sample Day
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Container Tally
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Breakfast
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Chocolate Shakeology (red)
Mixed w/peanut butter (1 tsp)
and ½ bananna (purple)
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1 red
1 purple
1 tsp
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Snack
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Lunch
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Sauteed mushrooms, onions, and squash (1 green)
Left over turkey burger patty (red)
with swiss cheese (blue)
brown rice (yellow)
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1 green
2 red
1 blue
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Snack
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Nonfat Greek Yogurt (red)
Mixed w/ fresh sliced strawberries (purple)
almonds (orange)
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3 red
2 purple
1 orange
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Dinner
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Baked Salmon (red)
Steamed broccoli (1 green)
Sauteed Spinach
brown rice (yellow)
cooked in extra virgin olive oil
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4 red
2 green
3 green
2 yellow
2 tsp
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